Normal chewing involves brief teeth contact for about 5 minutes daily, resulting in minimal wear over time.

However, some develop a habit of grinding teeth, often unconsciously, especially during sleep. This can lead to flattened teeth, sore jaws, and morning headaches. Nighttime grinding may also cause enlarged jaw muscles, potentially leading to significant damage.

Persistent grinding can wear down teeth, strain muscles, and damage jaw joints, possibly causing chronic pain or arthritis.

To prevent irreversible damage, consult Dr. Mackey if experiencing symptoms like jaw soreness or tooth wear. A custom night guard can alleviate symptoms and protect enamel. Daytime clenching habits should also be addressed to minimize strain on teeth and jaws, potentially saving time and money on dental treatment.